THE BEST ADVICE ON HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between 2 days to directly prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and lowers the stress hormones in the body such as adrenaline. Thi